The next step in competitive sports and 10 tips to get in the zone
Coaches have known about Flow and its importance for a long time. In the past, Flow has been considered a mysterious, almost esoteric phenomenon due to the inherent challenges of consistently reproducing the effect. This is because of the multitude of variables affecting the athlete’s ability to experience Flow reliably. As such, little effort has been dedicated to discovering ways to systematically implement Flow in a daily training program. With the recent advancements in Flow research, Flow has been for the most part demystified and is now at the center of many extreme sports daily training programs.(2)